What is the best way to treat anxiety and depression?
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you’ve avoided because of anxiety.
What are 5 treatments for anxiety?
- learning about anxiety.
- mindfulness.
- relaxation techniques.
- correct breathing techniques.
- cognitive therapy.
- behaviour therapy.
- counselling.
- dietary adjustments.
