How do you relieve tension and stress headaches?
- Keep stress under control. Stress and tension-type headaches often go hand in hand. …
- Ease muscle tension. Tense muscles can trigger tension-type headaches. …
- Relax. Take time to unwind every day. …
- Keep a headache diary. A diary may help you learn what triggers your tension-type headaches.
How do I know if my headache is stress?
Tension headaches are the most common type of headache. Stress and muscle tension are often factors in these headaches. Tension headaches typically don’t cause nausea, vomiting, or sensitivity to light. They do cause a steady ache, rather than a throbbing one, and tend to affect both sides of the head.
